This is a tough time for our community. Many of us are feeling extremely uneasy, anxious and nervous for what’s to come and the hardest part is dealing with these emotions without any human to human interaction. That's why the founders of Well Read and Pitch a Friend have put together Virtual Wellness Week -- a week full of programming that helps the mind, body and soul featuring some of our local businesses and national partners. Here's what to expect:
〰️ 5 Daily Morning Meditations 🧘
〰️ 6 Daily Afternoon Workouts 💪
〰️ 5 Daily Evening Creative Workshops 🎨
〰️ 1 Late Evening Breathwork Session 🌬️
〰️ 1 Evening Drag Show Happy Hour 🍾
That's 18 offerings over 6 days. The best part? You have everything you already need in your home. Create structure for your day that infuses wellness, movement and learning into a new routine. Can't make an event live? No worries, we're recording every session!